A Healthy Life Begins with Eating Right

Want to know the secret to a healthy life? According to an article by the Harvard School of Public Health, eating fruits and vegetables is an important part of a healthy diet. A diet incorporating both fruits and vegetables can lower blood pressure and the risk of digestive and eye problems, to name a few. In addition, green leafy vegetables and fruits such as apples and pears can promote weight loss by preventing blood sugar spikes responsible for increasing hunger.

It is essential to keep in mind that it's important to include a variety of fruits and vegetables in one's diet. This is because no single fruit or vegetable can provide all the nutrients you need to be healthy. There are approximately nine different categories of fruits and vegetables, each unique in its health benefits. The goal is to create a meal with various colors of fruits and vegetables daily to supply your body with the sufficient nutrient it needs daily.

There are several ways to incorporate more fruits and vegetables into your daily meals. One way to help start incorporating more fruits and vegetables into your diet is to keep all fresh produce visible in your refrigerator. Keeping them visible allows you to see them quickly, making you more likely to choose the healthier option. According to the Harvard School of Public Health article, there is evidence to support that incorporating fruits and vegetables into your diet can lower the risk of heart disease and stroke.

Source