Health Benefits of Physical Activity

Recent studies have revealed the numerous health benefits of physical activity and maintaining a healthy lifestyle. One of them being a reduction in the risk of death. One particular study set out to investigate the impact an increase in physical activity has on different lifestyles ranging from inactive to active lifestyles. The study found that even minor improvements in physical activity levels are associated with a substantial decrease in the risk of premature death. Conversely, a reduction in physical activity will lead to an increase in the risk of premature death.

Health benefits have also been beneficial in individuals with established cardiovascular disease. These extended benefits are of enormous importance to help extend the lifespan of even those already suffering from cardiovascular diseases. Maintaining an active lifestyle is associated with approximately a 50% reduction in the risk of death. Furthermore, burning around 100 kcal a week lowers your chance of developing a chronic disease by about 20% to 30%.

In summary, maintaining an active lifestyle is essential to staying healthy. Not only does it aid in reducing the risk of developing a chronic disease, but incorporating physical activity into one's daily routine can increase one's lifespan. Consistency is critical in maximizing the health benefits associated with physical activity. A study revealed that people who changed their lifestyle from unfit to fit had a 44% reduction in risk of death.

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