How to Lower Your Chance of Developing a Chronic Disease

According to The National Library of Medicine, it is possible to lower your chance of getting a chronic disease by 20% to 30% by burning 1,000 kcal a week in addition to normal metabolic calorie burning. 1,000 kcal is 1,000 calories which may sound like a lot but can be achieved with some determination and grit. The average person burns about 1,800 calories a day without doing anything additionally. So on average, a person burns ~13,000 calories a week without putting in any additional effort.

Now comes the hard part: how does a person burn 1,000 calories a week? Well, there are several ways to burn those calories without restricting your diet. But let's break it down into how many calories need to be burned a day to reach your 1,000 calorie goal. In order to burn 1,000 calories, you need to burn around 143 calories daily.

A brisk 30 minute walk alone burned 85 calories a day. Another way to burn calories is going to the gym, and working out for an hour burns on average 180 calories. So if you go to the gym three times a week, you are over halfway towards your goal of 1,000 calories. There are plenty of fun ways to burn calories; all you have to do is look for them and try them out!

Now, exactly what chronic diseases are you avoiding? Well, According to The National Library of Medicine, a person's risk of developing type 2 diabetes, cancer, and osteoporosis has all been found to decrease depending on a person's activity level. As mentioned, the article notes that burning 1,000 calories weekly will significantly reduce your chance of developing these diseases. The risk level tends to decrease the more a person is active. So go out and burn some calories!

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